As a senior, it becomes increasingly more difficult to take care of your skin. The hot Idaho sun can take a toll on your skin, so it’s important to develop a good skincare routine for the summer months. Here are a few tips that you can incorporate into your daily life to help you look and feel the best you can.
1. Wear Sunscreen
It’s important to wear sunscreen when you are outside in the summer for long periods of time. As you age, your skin has a more difficult time recovering after a sunburn. Sunburns entail pain and can potentially lead to bigger problems, so it’s a good idea to get a sunscreen with a minimum of 30 SPF protection. One application of sunscreen won’t do it if you’re out in the sun for long enough, so it’s equally important to reapply every hour and a half to two hours.
2. Washing Your Skin
It gets very hot during Idaho summers and depending on the person, it can cause a lot of sweat. Sweat makes your skin dirty and clogs pores. Older skin requires a more gentle soap than usual, so don’t use just any face and body wash as most contain harsh chemicals. You also shouldn’t scrub the skin too roughly and can cause irritation. If you do experience irritation, you can go into your local dermatologist to receive a recommendation on skincare for your skin specifically.
3. Medication Effects
Before going in the sun, you should make sure none of your medications have side effects when you are exposed to UV Rays. Medications can react in different ways when you’re in the sun, so make sure there are no side effects from extended exposure.
4. Staying Hydrated
Although always important, hydration is key during the summer!
Being dehydrated can take a toll on your skin, drying it out among other effects. Drinking lots of water will not only make you feel better, but will also help your skin retain moisture, too. This limits the amount of aging in the skin that occurs so your skin looks healthier. Hydrated skin will both look healthier and reduce wrinkles, so be sure to have some H2O’s with your UV’s!
Living in the Boise Summer
Boise was named the Number 7 best city for retirement, so we know you’ll want to be outside engaging in the many activities offered here. These skin care tips will help keep you out in the sun this summer and keep you looking your best while doing it. If you need any ideas for activities in Boise, check out our Summer Adventures for Seniors list. It’s a great way to start the summer!
If you’re looking into living at a Senior Living Center but want to maintain your active lifestyle, check us out at Foxtail Senior Living. We have an abundance of weekly activities, so there are options for every level of intensity. Whether it’s exercise or games, we have activities that you’ll enjoy.