Maintaining your health when you get older does require more attention. Most don’t realize that it’s the small things that count. Taking care of the minor details will take you a long way in keeping your body running as efficiently as possible. Here are some easy ways to ensure that you are living a healthy lifestyle and taking care of your “temple.”
Having a clean, healthy diet can go a long way. Eating right has so many benefits no matter what age you are. However, as you grow older, having an excellent diet is more important than ever. Consuming the most beneficial nutrients makes your life a lot easier in more ways than one. It will give you the energy you need to do your daily activities and strengthen all the joints, muscles, and other bodily functions. As we get older, it is inevitable that our bones grow weaker over time. Although we can’t stop our bones from weakening, we can definitely slow down the process. Adding calcium to your diet will help your bones stay stronger and give them the nutrients they need to keep from frailing so you can continue to keep moving around like you always have.
Get Your Rays Of Sunshine
Getting Vitamin D on a regular basis is key to keeping your body going. Incorporating Vitamin D is important because it makes it easier to digest calcium. The easiest way to implement this into your daily routine could be as simple as going outside. It is often referred to as “the sunshine vitamin.” You could get your daily dose as easily as taking a leisurely 10-15 minute walk outside. Other ways to consume this crucial mineral are through diet or supplements. Some foods that are high in Vitamin D are oily fish like salmon, mushrooms, eggs, and fortified foods like milk or cereal. If these suggestions are not appealing to your pallet, taking a multivitamin would do the trick! Not only would you be getting “the sunshine vitamin”, but all the other nutrients your body needs as well.
Keep It Moving
Along with a clean diet, you need exercise. Being active is the best way to make sure you’re staying healthy. The benefit of exercising as you age is it keeps your body loose. Keeping your joints and ligaments lubricated prevents tightening up and in the long run, excruciating pain. Exercising may be a struggle for some as they age because your body just doesn’t move like it used to. Some light-bearing exercises that are easy on the joints are walking, chair yoga, water aerobics, or even resistance band training. All of these are great ways to keep you active and loose!
Not Too Much Fun
As we all like to have our daily nightcap, alcohol intake can be more detrimental to your body than you think. It is recommended to limit alcohol consumption to no more than two glasses a day. Consuming too much alcohol at an older age can be harmful for a few reasons. It can decrease in blood flow through your liver, which will slow down the process of filtering out your system. Another reason is as time goes on, you have less and less lean muscle mass which will leave a higher residue of alcohol in your bloodstream. Limiting your alcohol consumption will allow you to live a healthier life and feel better. A little adjustment in the amount of alcohol you consume will work wonders on how your body will feel in the long run.
Foxtail has accommodations to help you reach your full potential if you are wanting to improve your bodily functions. Call us today to get more information about how we can help you stay active and live a healthier lifestyle today.
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